As a nutritionist, I’ve seen firsthand how the choices we make about the foods we eat can profoundly impact our health. One of the most common questions my clients ask me is whether buying organic is worth it. My answer? Absolutely—and let me share why I’m such a big advocate for organic foods.
First and foremost, choosing organic means reducing exposure to potentially harmful chemicals. Conventional farming relies heavily on synthetic pesticides, herbicides, and fertilizers to boost crop yields. While these chemicals might get the job done in the field, they can leave residues on our food. Over time, these residues can build up in the body, and while the long-term effects are still being studied, I’d rather err on the side of caution—and encourage my clients to do the same (NIEHS, EWG). Organic farming, on the other hand, avoids these synthetic inputs, which means cleaner food for you and your family.
Another critical reason I champion organic is the absence of synthetic hormones and routine antibiotics in organic animal products. Conventional meat, dairy, and eggs often come from animals treated with growth hormones or preventive antibiotics. While these practices might make farming more efficient, they’ve raised serious concerns about antibiotic resistance and potential hormone-related health issues (CDC). Organic certification ensures that animals are raised without these additives, which not only supports our health but also promotes better animal welfare.
As a nutritionist, I’m also deeply interested in the nutritional quality of the food we eat. Studies have shown that organic produce often contains higher levels of certain nutrients, like antioxidants, which are essential for fighting oxidative stress in the body (Baranski et al., 2014). Organic milk and meat, for example, have been found to contain higher levels of omega-3 fatty acids, which are incredibly important for heart and brain health (Srednicka-Tober et al., 2016). While eating organic won’t solve every nutritional concern, it’s a step toward ensuring we’re nourishing our bodies with the best possible fuel.
I also think of organic food as an investment in long-term health. By minimizing exposure to pesticides, heavy metals, and other potentially harmful substances, we’re reducing the toxic load on our bodies. This is especially important for children, pregnant women, and anyone with a weakened immune system, as they tend to be more vulnerable to the effects of these chemicals.
Now, I’ll be the first to admit that going organic isn’t always easy. Organic options can be more expensive, and not every store has a wide selection. That’s why I always recommend being strategic about what you buy. For example, prioritize organic for the “Dirty Dozen”—fruits and vegetables that tend to have the highest pesticide residues, like strawberries, spinach, and apples (EWG). For produce with thicker skins, like avocados and bananas, going conventional might be just fine. It’s all about making informed decisions that work for your budget and lifestyle.
One of the most rewarding parts of my job is seeing the difference these changes can make in my clients’ lives. They often tell me they feel better, have more energy, and even enjoy their meals more knowing they’re making choices that support their health and the environment. Because let’s not forget—buying organic isn’t just about us. It’s about supporting farming practices that are kinder to the earth, promote biodiversity, and prioritize sustainability (Reganold & Wachter, 2016).
So, if you’re wondering whether to go organic, my advice is to start small. Swap out a few items each week and see how it feels. Pay attention to how your body responds and how your mindset shifts when you know you’re making choices that align with your values. Trust me, as someone who’s walked this journey both personally and professionally, it’s a decision you won’t regret.
______________________________________________________________________________________________________________________________
Are you interested in learning more about health and wellness for you and your family? Contact Maria to learn more:
Contact Maria Hubscher, Chief Wellness Officer and Nutritionist
Follow us on Instagram or Facebook to learn about more health tips.
Have aHealthy and Purposefulday!
Be Well,
Maria Hubscher