What is truly incredible about the liver? It is the only internal organ that can regenerate itself after damage. Healing can begin as early as a few days to weeks.
Too many toxins can affect the liver and reduce its ability to function correctly. Some of these conditions can be related to alcohol, fatty liver disease, cancer, autoimmune, hepatitis, and viral infections.
Symptoms of liver disease may include:
- Yellowing of the skin and the whites of the eyes, called Jaundice
- Belly pain and swelling
- Swelling in the legs and ankles
- Itchy skin
- Dark urine
- Pale stool
- Constant tiredness
- Nausea or vomiting
How do you maintain a healthy liver? Avoid frequent overconsumption of alcohol, maintain a nutritious diet, and exercise regularly. Prevention is key.
What are liver superfoods? Broccoli, cauliflower, Brussels sprouts, cabbage, kale, green tea, avocado, olive oil, garlic, and turmeric.
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Be Well,
Maria Hubscher
Sources:
https://www.houstonmethodist.org/blog/articles/2024/jan/how-to-improve-liver-health/
https://www.mayoclinic.org/diseases-conditions/liver-problems/symptoms-causes/syc-20374502 Feb 13, 2024
https://www.healthline.com/nutrition/11-foods-for-your-liver October 30, 2023