Let’s talk about something SUPER important that we often forget about…WATER!
You drink it, you bathe in it, you splash in it—but did you know that water is like magic juice for your body? It’s true. Your body loves water. In fact, your body is made of mostly water—more than half of you is water! That’s wild, right?
So… Why Does Our Body Need Water?
Let me break it down in a way even a kid can understand:
1. Water is Your Body’s Delivery Truck
Imagine your body is a big city. Water is like the truck that delivers all the good stuff—like oxygen, vitamins, and nutrients—to every single cell. Without water, those little “delivery trucks” can’t drive around and do their job.
2. It Helps You Poop and Pee (Yep, Really!)
Okay, let’s be real. Going to the bathroom is part of life—and water helps you do it! Water keeps your digestion smooth and helps your body get rid of the stuff it doesn’t need.
3. Water is Like a Fan That Cools You Off
When you run around and play, your body gets hot. That’s when you sweat. Sweating cools you down, but guess what? You need water to make sweat! If you don’t drink enough water, your “fan” doesn’t work as well.
4. It Keeps Your Brain Sharp and Happy
Your brain is like a super computer—and it works best when it’s hydrated. When you don’t drink enough water, your brain can feel foggy, tired, or even grumpy. Water = focus power!
5. Your Joints Need Water to Move
Think of your joints—like your knees and elbows—as doors on hinges. Water is the oil that keeps those hinges moving smoothly. Without it, things get stiff and creaky.
What Happens If You Don’t Drink Enough?
If you don’t drink enough water, your body can feel:
Tired
Dizzy
Grumpy
Constipated
Thirsty (obviously!)
Your lips might get dry, your mouth might feel sticky, and your energy can drop. This is your body whispering, “Hey! I need water, please!”
How Much Water Do You Need?
There’s no magic number for everyone, but here’s a simple trick:
If your pee is light yellow or clear, you’re doing great. If it’s dark yellow, drink up!
And no, soda, juice, or coffee don’t count as water. Your body loves plain, fresh water the most.
Fun Ways to Drink More Water:
Add slices of fruit like lemon, cucumber, or berries to make it tasty.
Use a fun water bottle with a straw or favorite color.
Drink a glass first thing in the morning to wake up your body.
Sip throughout the day instead of chugging all at once.
The Bottom Line:
Water is life.
It helps you think, move, grow, clean out waste, and stay cool.
Without it, your body just can’t work right.
So the next time you’re feeling a little off, try reaching for a glass of water. It might just be what your body’s been asking for all along.
_________________________________________________________________________________________________________
References
U.S. Geological Survey (USGS)
“Water Science School – The Water in You: Water and the Human Body”
https://www.usgs.gov/special-topics/water-science-school/science/water-you-water-and-human-body
Centers for Disease Control and Prevention (CDC)
“Get the Facts: Drinking Water and Intake”
https://www.cdc.gov/nutrition/data-statistics/plain-water-the-healthier-choice.html
National Academies of Sciences, Engineering, and Medicine
Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate (2005)
https://www.nap.edu/catalog/10925/dietary-reference-intakes-for-water-potassium-sodium-chloride-and-sulfate
Harvard T.H. Chan School of Public Health
“The Nutrition Source: Water”
https://www.hsph.harvard.edu/nutritionsource/water/
Mayo Clinic
“Water: How much should you drink every day?”
https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/water/art-20044256
European Journal of Clinical Nutrition (Popkin et al., 2010)
Water, hydration, and health
https://www.nature.com/articles/ejcn2010111
_________________________________________________________________________________________________________
Are you interested in learning more about health and wellness for you and your family? Contact Maria to learn more:
Contact Maria Hubscher, Chief Wellness Officer and Nutritionist
Follow us on Instagram or Facebook to learn about more health tips.
Have a Healthy and Purposeful day!